Whey is a liquid dairy product and an excellent source of protein of high biological value. It is recommended in the diet of children, adolescents, adults, athletes or recreational athletes because it has a low energy value and satisfies increased fluid intake needs.
Average nutritional value100g
Energy value92 kJ / 22 kcal
Fats0,1 g
of which saturates0,03 g
Carbohydrates4,3 g
of which sugars4,3 g
Protein0,9 g
Salt0,14 g